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Shift With Lucy
Classes, Courses and Community

 

Join Our Membership Trial

If you are interested in all of the offerings and can't make a decision, join our membership and check it all out for a month of free access! Learn more about our Membership below.

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Online Community

Our community is for those who want to join with others in exploring these deep practices. You'll find tips and mini-practices, weekly or daily challenges to stay centered in our sage beings...together.

Monthly Membership

Monthly Membership gives you access to ALL full courses: Taiji For Balance Level 1 and Level 2, Qigong, Meditation, and our free Community. You have the choice to move through any practice at your own time.

Taiji For Balance
Full Course

Over 60 videos and handouts with Full videos, Meditations, Warm-ups, Practice sessions AND guidance and 3 one-hour private classes with Lucy.

COURSES FOR PURCHASING NOW

Taiji for Balance Level 1 : Full Course

This full course includes the broad spectrum of studying the art of Taiji. It includes very detailed videos of traditional warmups that will prepare the body. There are presentations for each of the movements to include the theory within practice. The body mechanics of the postures are broken down, detailing the arms/hands, feet/hips, and putting them together to move the body as a whole. Also included is repeated videos for practice, with front and back viewing. Each lesson is accompanied by a meditation to support the mind and heart to truly embody the full richness of the form. Downloadable files support each lesson and learning.Ā Ā This course is full-bodied and not for anyone who is just looking for the movements. If you simply want to learn the movements of the form, purchasing the self-guided course will be your best choice.

$797.00 USD
Taiji For Balance: Self Guided

Begin your journey with Taiji For Balance. This series of videos will be a great self-guided opening to your study of Taiji. Detailed videos from every angle show step work, arms, and body positioning. The clear, concise presentation offers accurate body mechanics as well as cultivating a relaxed presence. This course is not for those who want an in-depth learning experience of taiji butĀ is specifically for those who just want to focus on the physical movements of the form. If you are looking for depth, consider the full Taiji For Balance Course with detailed videos of traditional warmups, theory in practice, breakdown of hands, feet and putting them together, body mechanics, practice videos, presentations detailing what is behind the movement, and meditations to embody the lessons. Ā 

$197.00 USD
Taiji For Balance Level 2

Our Taiji For Balance: Level 2 Course guides you through the second set of movements that build on your foundation from Level 1. You'll deepen your taiji knowledge to create a meditative practice for a balanced, fulfilled life. In this course, you'll: -Challenge brain and body with new movements targeted to open neuropathways from brain to body and back! -Learn 8 new movements that continually remind us to maintain our center - in taiji, and in life -Settle into the stillness in movement that moves out into the rest of your life, centering you and keeping you feeling grounded -Build resiliency and balance in the body, mind, and heart while maintaining your center of essence

$197.00 USD

Qigong
Self-Guided Course

Over 60 lessons covering Posture, Warm-ups, Full videos, Practice sessions, and Qi Awareness practices with lifetime access when purchased separately or with 24/7 access with the Monthly Membership.

For membership, scroll back up to the Monthly Membership option!

To purchase the course separately, click here!

Meditation
Self-Guided Course

Available only with the monthly membership that gives access to all courses, the meditation course covers 4 styles that deepen awareness of my core teaching of essence and building observation skill for life balance.

These meditations will take you right to center, and slough away moments that are out of our control.